NUTRITION / DIET

Malnutrition occurs due to an imbalance of energy and nutrient intake, it can be caused by poor diet choices, food insecurity, and other factors. Proper nutrition and addressing nutrient deficiencies can prevent and treat malnutrition.

Incorporating fermented foods into a daily diet can significantly improve gut health, boost the immune system, reduce inflammation, and lower the risk of chronic diseases such as type 2 diabetes, heart disease, and cancer.

Explores the effects of sugar on the body and how to reduce sugar intake. It discusses the types of sugar, short-term and long-term effects, and strategies for reducing sugar intake. It also highlights the role of healthcare professionals in educating and motivating patients to reduce sugar intake.

Balanced nutrition is essential for maintaining a healthy weight and overall health. Learn about macronutrients, micronutrients, and their recommended intake.

Fad and crash diets are popular weight loss methods but have many dangers. They can cause nutrient deficiencies, muscle loss, rebound weight gain, and other health problems. They are not sustainable and can be harmful to overall health and well-being.

A plant-based diet is one that primarily consists of foods derived from plants, such as fruits, vegetables, whole grains, legumes,

A few years ago, the United States’ top nutrition advisory panel, the Food and Drug Administration (FDA) had decided to