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FITNESS 

The Rise of At-Home Workouts and the Convenience of Virtual Fitness Classes

February 1, 2023February 2, 2023 Vishakha Yadav 0 Comments

At-home workouts and virtual fitness classes have become increasingly popular due to their convenience and flexibility. They offer a wide range of options and can be done at any time, which makes it easy to fit exercise into a busy schedule.

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A girl to lose weight
FITNESS 

The Benefits of High-Intensity Interval Training (HIIT) for Weight Loss and Fitness

January 28, 2023January 28, 2023 Vishakha Yadav 0 Comments

High-intensity interval training (HIIT) is a highly effective form of exercise for weight loss and fitness. It burns calories, promotes fat loss, improves cardiovascular fitness and endurance, and is time-efficient.

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A man exercising
FITNESS 

The Importance of Strength Training for Overall Health and Well-Being

January 27, 2023January 27, 2023 Vishakha Yadav 0 Comments

Strength training is crucial for overall health, it improves muscle and bone health, cardiovascular fitness, balance, flexibility and reduces risk of injury. It also offers mental and emotional benefits such as reduced stress and anxiety, improved mood and self-esteem, and enhanced overall well-being.

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FITNESS 

The Surprising Impact Exercise has on Eyesight

January 8, 2020September 9, 2022 admin 0 Comments

Exercise is defined as any movement that makes the muscle work and requires the body to burn calories. Regular exercise

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SEX

Know About Asexuality – A Type of Sexual Orientation
SEX 

Know About Asexuality – A Type of Sexual Orientation

January 28, 2020July 28, 2022 admin 0

Some people feel sexual attraction to strangers while others may not feel comfortable unless they share a strong emotional bone

Physical Activity Found to Alleviate Premature Ejaculation
SEX 

Physical Activity Found to Alleviate Premature Ejaculation

January 7, 2020July 28, 2022 admin 0

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RECENT POSTS

  • The Impact of Poverty on Malnutrition and Potential Solutions
  • The Importance of Early Intervention and Treatment for Malnutrition in Vulnerable Populations
  • The Role of Diet and Nutrient Deficiencies in Malnutrition

The Surprising Impact Exercise has on Eyesight

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