FITNESS

At-home workouts and virtual fitness classes have become increasingly popular due to their convenience and flexibility. They offer a wide range of options and can be done at any time, which makes it easy to fit exercise into a busy schedule.

High-intensity interval training (HIIT) is a highly effective form of exercise for weight loss and fitness. It burns calories, promotes fat loss, improves cardiovascular fitness and endurance, and is time-efficient.

Strength training is crucial for overall health, it improves muscle and bone health, cardiovascular fitness, balance, flexibility and reduces risk of injury. It also offers mental and emotional benefits such as reduced stress and anxiety, improved mood and self-esteem, and enhanced overall well-being.

Exercise is defined as any movement that makes the muscle work and requires the body to burn calories. Regular exercise